Stress Management and Relaxation: the Bigger Picture

Stress Management and Relaxation: the Bigger Picture - "There can be no doubting the link between stress management and relaxation. Taking time off work for recreation is essential if we’re to be healthy, happy managers. The trouble is, those who are most stressed are often the ones who just can’t see the wood for the trees. When we’re under severe stress it’s too easy to find we’ve developed a work-life imbalance. And it can be difficult to do something about it. Especially if we lose sight of the bigger picture. Next time you feel you’re tipping into imbalance, remember the bigger picture. Use the power of visualisation and story-telling to re-focus your priorities. Here’s an excellent story, packed with imagery and meaning. If you haven’t read it, pay attention - it may just change your life. If you have seen it, read it again. There’s nothing wrong with a little refresher! Then pass it on...."

 NB: This link opens a PDF file, not a website.